It's that time of year again where I'm asked "what do you want for Christmas?"  Technology has the answer!  My Amazon Wish List is updated, so if you're a family member feel free to check it out for ideas.  You can also check out ELCA Gifts and Lutheran World Relief Gifts for ideas (send a goat, cow, or other animals overseas, etc.).

Well, it's the beginning of June and I realized that my website and weight management journal has not been updated since March 29, 2010.  If this was a child I would be jailed for neglect!  Since that writing, many people have been asking if I'm OK because of my weight loss.  The answer is YES!  The weight loss is planned and I'm working on a long term weight management plan to address low HDL/LDL and high triglycerides.  Here is how I got to where I am today....