As I’ve stated in a previous website launch announcement, I’ve been managing carbohydrates and exercising with very good results and have been utilizing technology uring my exercise. While visiting family in Florida a couple months ago I left for a run, telling everyone that i would be back in 30 minutes.  When I didn’t return [...]

I’ve lost 38 pounds through eating better and exercise, and want to share my experiences with the world wide web!  On August 1, 2010 I will launch LowCarbLiving.  The site will have information about limiting bad carbohydrates (not eliminating them), exercise, dining out, and other topics of interest.  There will even be discussion forums!  Check [...]

Yesterday CompTIA, the non-profit trade association advancing the global interests of the IT industry, announced that as of January 1, 2011 the CompTIA A+, Network+, and Security+ certifications would be valid for three years from the date issued. The change is necessary, according to CompTIA’s website because the certifications “are accredited by the International Organization [...]

A customer I was recently working with was complaining that the fonts on his computer screen were too small.  If you have a similar problem, and don’t want (or cannot) set the fonts larger on your system, check these tips out. On Mac OS X Systems Press option + command + 8 to turn on [...]

I’m usually asked how one gets started when it comes to writing a an article or a speech.  There are many ways to get started, however one way I use called the “Focus Method.”  This method will guide you through generating ideas for your article or speech, and will likely provide ideas for future ones [...]